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	<title>Heavenly Touch Blog</title>
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	<description>Experience the healing power of touch.</description>
	<pubDate>Tue, 16 Nov 2010 21:26:42 +0000</pubDate>
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		<title>Stress Management: A 5-Step Approach You Can Start Today – Part 2</title>
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		<comments>/cgi/wp/?p=14#comments</comments>
		<pubDate>Thu, 11 Nov 2010 17:17:24 +0000</pubDate>
		<dc:creator>Gersh</dc:creator>
		
	<category>Stress</category>
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		<description><![CDATA[By Lisa Taylor

In Part 1 of this article, we gave you the first three of a five-step approach to managing your stress before it develops into a major debilitating factor in your life. We suggested, for instance, that you employ good time management skills as a weapon in fighting the occurrence of stress in your [...]]]></description>
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		<title>Stress Management: A 5-Step Approach You Can Start Today – Part 1</title>
		<link>/cgi/wp/?p=12</link>
		<comments>/cgi/wp/?p=12#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:37:18 +0000</pubDate>
		<dc:creator>Gersh</dc:creator>
		
	<category>Stress</category>
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		<description><![CDATA[Being stressed out has become so much a part of our daily experience that many of us have come to accept it as just part of normal life. It is not only adults who complain of being stressed out these days, even 5 or 6-year old kids complain of being stressed out.
Since stress has become [...]]]></description>
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		<title>Can You Fight Stress/Depression with Non-drug, Natural-based Remedies Successfully?</title>
		<link>/cgi/wp/?p=5</link>
		<comments>/cgi/wp/?p=5#comments</comments>
		<pubDate>Sun, 05 Sep 2010 17:29:14 +0000</pubDate>
		<dc:creator>htouch</dc:creator>
		
	<category>Stress</category>
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		<description><![CDATA[I had an interesting call from an old friend of mine two months ago. My friend, Pearl –not her real name –wanted to know from me whether there are any proven natural-based remedies in the fight against stress or depression.
Pearl and I met in graduate school many years back and became close friends. We parted [...]]]></description>
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		<title>Feeling Totally Stressed Out? Try these Non-Drug Induced Relaxation Techniques</title>
		<link>/cgi/wp/?p=4</link>
		<comments>/cgi/wp/?p=4#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:29:28 +0000</pubDate>
		<dc:creator>htouch</dc:creator>
		
	<category>Stress</category>
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		<description><![CDATA[Stress is the curse of living in modern times. It’s like a virus and we all catch it one way or the other every so often. And the stress we suffer takes a heavy toll on our bodies, on our emotions and on our minds.
Whenever you feel stressed out, worn out by fatigue or just [...]]]></description>
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		<title>QUICK TIP: Lemon in your green tea</title>
		<link>/cgi/wp/?p=6</link>
		<comments>/cgi/wp/?p=6#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:39:59 +0000</pubDate>
		<dc:creator>htouch</dc:creator>
		
	<category>Quick Tips</category>
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		<description><![CDATA[
Adding lemon to your green tea can increase the antioxidant properties of the tea and amplify its anti-aging and anti-cancer benefits.
Other synergistic food combos include bananas and yogurt, and wine and omega-3 rich fish.

]]></description>
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		<title>QUICK TIP: Pain during reflexology</title>
		<link>/cgi/wp/?p=7</link>
		<comments>/cgi/wp/?p=7#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:37:43 +0000</pubDate>
		<dc:creator>htouch</dc:creator>
		
	<category>Quick Tips</category>
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		<description><![CDATA[
Reflexology shouldn&#8217;t be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within YOUR comfort zone.

]]></description>
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		<title>Welcome!</title>
		<link>/cgi/wp/?p=1</link>
		<comments>/cgi/wp/?p=1#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:11:26 +0000</pubDate>
		<dc:creator>htouch</dc:creator>
		
	<category>General</category>
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Welcome to the Heavenly Touch Blog.
We welcome your participation in discussions regarding massage and general health issues.

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